Lateral step ups are one of the most effective lower body exercises. It not only helps in building strength but also helps in improving balance and coordination. This exercise targets several muscles in the lower body, making it one of the best compound exercises. In this article, we will discuss the muscles worked in lateral step ups.
Quadriceps
The quadriceps are the muscles located in the front of the thigh. These muscles are responsible for extending the knee joint. When performing lateral step ups, the quadriceps are the primary muscles worked. As you lift your body up, the quadriceps contract, helping you lift your body weight.
Glutes
The glutes, also known as the buttocks, are the muscles responsible for hip extension. When performing lateral step ups, the glutes are also worked. As you lift your body up, the glutes contract, helping you lift your body weight. This exercise is great for building strong and toned glutes.
Hamstrings
The hamstrings are the muscles located in the back of the thigh. These muscles are responsible for hip extension and knee flexion. When performing lateral step ups, the hamstrings are also worked. As you lift your body up, the hamstrings contract, helping you lift your body weight.
Calves
The calves are the muscles located at the back of the lower leg. These muscles are responsible for ankle plantar flexion. When performing lateral step ups, the calves are also worked. As you lift your body up, the calves contract, helping you lift your body weight.
Core
The core is the group of muscles located in the midsection of the body. These muscles are responsible for stabilizing the spine and pelvis. When performing lateral step ups, the core is also worked. As you lift your body up, the core muscles contract, helping you maintain proper form and balance.
Benefits of Lateral Step Ups
Lateral step ups are a great exercise for building lower body strength and improving balance and coordination. It targets several muscles in the lower body, making it one of the most effective compound exercises. Some of the benefits of lateral step ups include:
- Builds stronger and toned muscles
- Improves balance and coordination
- Increases lower body strength
- Helps in weight loss and fat burning
- Can be done with or without weights
- Requires minimal space and equipment
How to Perform Lateral Step Ups
To perform lateral step ups, follow the steps below:
- Stand beside a step or platform
- Place one foot on the step and lift your body up
- Step down and repeat with the other foot
- Alternate legs and repeat for desired reps
- You can also add weights to make the exercise more challenging
Conclusion
Lateral step ups are an effective exercise for building lower body strength and improving balance and coordination. It targets several muscles in the lower body, making it one of the best compound exercises. Incorporate lateral step ups in your workout routine to build stronger and toned muscles.