The incline dumbbell close press is an excellent exercise for building a strong and toned upper chest. This exercise is a variation of the traditional incline bench press and is perfect for those who want to target their upper chest muscles in a more effective way. In this article, we will discuss the benefits of this exercise, how to perform it correctly, and some tips to get the most out of it.
Benefits of Incline Dumbbell Close Press
The incline dumbbell close press targets the upper chest muscles more effectively than the traditional incline bench press. This exercise also helps to improve shoulder stability and overall upper body strength. Moreover, this exercise is an excellent option for those who have shoulder problems as it puts less stress on the shoulder joints compared to other exercises.
How to Perform Incline Dumbbell Close Press
Follow these steps to perform the incline dumbbell close press:
- Set the incline bench to a 45-degree angle.
- Grab a pair of dumbbells and lie back on the bench with the dumbbells held above your chest, palms facing each other.
- Lower the dumbbells towards your chest while keeping your elbows close to your body.
- Push the dumbbells back up to the starting position while keeping your elbows close to your body.
- Repeat for the desired number of reps.
Tips to Get the Most Out of Incline Dumbbell Close Press
Here are some tips to help you get the most out of the incline dumbbell close press:
- Start with lighter weights and perfect your form before moving on to heavier weights.
- Keep your elbows close to your body throughout the exercise to engage your upper chest muscles more effectively.
- Breathe in as you lower the dumbbells towards your chest and breathe out as you push them back up to the starting position.
- Focus on squeezing your chest muscles at the top of the movement to get the most out of this exercise.
Conclusion
The incline dumbbell close press is an excellent exercise for building a strong and toned upper chest. This exercise is also beneficial for those who have shoulder problems as it puts less stress on the shoulder joints compared to other exercises. Follow the correct form and use the tips mentioned in this article to get the most out of this exercise. Add this exercise to your workout routine and see the results for yourself!