Push-ups are one of the most popular exercises in the world. It is a great exercise that targets multiple muscle groups at once. But have you heard about explosive push-ups? Explosive push-ups are a variation of push-ups that can bring many benefits to your body. In this article, we will discuss the benefits of explosive push-ups and how to do them correctly.
What are Explosive Push-Ups?
Explosive push-ups are a type of push-up that involves pushing yourself up off the ground with maximum force and speed. Unlike regular push-ups, where you push yourself up at a steady pace, explosive push-ups require you to push yourself up as fast as possible.
As you push yourself up, your hands should leave the ground. Once your hands leave the ground, you should clap your hands together before landing back on the ground. This completes one rep of explosive push-ups.
Benefits of Explosive Push-Ups
Explosive push-ups offer several benefits to your body. Here are some of the benefits:
1. Builds Upper Body Strength
Explosive push-ups are a great way to build upper body strength. This exercise targets the chest, shoulders, triceps, and core muscles. With explosive push-ups, you can increase the strength of these muscles, which will help you perform other exercises better.
2. Boosts Explosive Power
Explosive push-ups help to boost explosive power. Explosive power is the ability to generate maximum force in a short amount of time. This is important for athletes who need to move quickly and explosively, such as sprinters, basketball players, and football players.
3. Increases Cardiovascular Endurance
Explosive push-ups can also increase cardiovascular endurance. This exercise requires a lot of energy, which can help to improve your heart and lung function. By doing explosive push-ups regularly, you can increase your stamina and endurance.
4. Burns More Calories
Explosive push-ups are a high-intensity exercise that can help you burn more calories. By doing explosive push-ups, you can increase your heart rate and metabolism, which can help you burn more calories throughout the day.
5. Improves Reaction Time
Explosive push-ups can also improve your reaction time. This exercise requires you to react quickly and explosively, which can help to improve your reaction time. This is important for athletes who need to react quickly to their opponents.
How to Do Explosive Push-Ups
Here are the steps to do explosive push-ups:
Step 1: Assume the Push-Up Position
Assume the push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
Step 2: Lower Your Body
Lower your body towards the ground by bending your elbows. Keep your elbows close to your body as you lower yourself towards the ground.
Step 3: Push Yourself Up Explosively
Push yourself up explosively by pushing your hands off the ground with maximum force and speed. As your hands leave the ground, clap your hands together.
Step 4: Land Softly
Land softly with your hands back in the starting position. This completes one rep of explosive push-ups.
Conclusion
Explosive push-ups are a great exercise that can bring many benefits to your body. By doing explosive push-ups regularly, you can build upper body strength, boost explosive power, increase cardiovascular endurance, burn more calories, and improve your reaction time. To do explosive push-ups, assume the push-up position, lower your body towards the ground, push yourself up explosively, and land softly. So, start doing explosive push-ups today and enjoy the benefits!