Dumbbell kickbacks are a popular exercise for building the triceps muscles. This exercise is easy to do and requires only a pair of dumbbells. It is an isolation exercise that targets the triceps muscles specifically. If you are interested in building your triceps muscles, then the dumbbell kickback is an exercise that you should include in your workout routine. In this article, we will discuss the muscles worked during dumbbell kickbacks.
Triceps Brachii
The triceps brachii is the primary muscle worked during dumbbell kickbacks. This muscle is located at the back of the upper arm and is responsible for extending the elbow joint. The triceps brachii is made up of three heads: the long head, medial head, and lateral head. The long head is the largest of the three heads and is the most active during dumbbell kickbacks.
Rhomboids
The rhomboids are a group of muscles located in the upper back. These muscles are responsible for retracting the scapula, which is important for maintaining proper posture. During dumbbell kickbacks, the rhomboids are used to stabilize the scapula and keep it in place. This helps to prevent injury and ensures that the triceps muscles are worked effectively.
Posterior Deltoid
The posterior deltoid is located at the back of the shoulder and is responsible for shoulder extension and external rotation. During dumbbell kickbacks, the posterior deltoid is used to help stabilize the shoulder joint and prevent injury. While the posterior deltoid is not the primary muscle worked during this exercise, it is still important for maintaining proper form and preventing injury.
Biceps Brachii
The biceps brachii is located at the front of the upper arm and is responsible for flexing the elbow joint. Although the biceps brachii is not directly worked during dumbbell kickbacks, it is still used to stabilize the arm and prevent injury. This muscle also helps to maintain proper form during the exercise.
Forearm Muscles
The muscles of the forearm are also worked during dumbbell kickbacks. These muscles are responsible for wrist extension and stabilization. During the exercise, the forearm muscles are used to keep the wrist straight and stable, which helps to prevent injury and ensures that the triceps muscles are worked effectively.
Conclusion
Dumbbell kickbacks are an effective exercise for building the triceps muscles. This exercise primarily works the triceps brachii, but it also works a number of other muscles, including the rhomboids, posterior deltoid, biceps brachii, and forearm muscles. By including dumbbell kickbacks in your workout routine, you can build strong, defined triceps muscles and improve your overall upper body strength.